Movement activities with GCAP

 Upcoming!!!

Join us for Zumba! 

WHEN: Saturday (April 15, 2023) at 11:00am

WHERE: 

Our Zumba Instructor is: 

WHO CAN ATTEND: Survivors, Caregivers, Friends, and Families

Water provided. 

REMINDER: It’s never too late to enjoy the health benefits of exercise but safety is key! Please wear comfortable clothes, bring water, and if the activity is outside, protect yourself from the sun with a hat and sunscreen.

• Exercise helps you maintain a healthy weight. Being overweight or obese raises your risk for several cancers including uterine and breast cancers.
• Exercise helps your body regulate hormone levels. Increased levels of some hormones can increase your cancer risk.
• Exercise speeds digestion, which may reduce the time that potentially harmful substances are in the colon.